Chair Yoga / Yoga for Seniors
This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Wednesday 9:00 – 10:00 Flynn Room
Class cost $8.00 ~ bring a friend and you both pay $5.00
Weather
Sunny
66 °F
Wind: 17 MPH
Humidity: 16 %
Feels like: 66 °F
