Chair Yoga / Yoga for Seniors

This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Wednesday 9:00 – 10:00  Flynn Room

Class cost $8.00 ~ bring a friend and you both pay $5.00

Date

Oct 12 2022

Time

9:00 am - 10:00 am

Cost

$8

More Info

Learn More

Methods

In-Person

Venue

Sedona Community Center
2615 Melody Ln, Sedona, AZ 86336
Website
https://sccsedona.org/classes-events/
Learn More

Next Occurrence

Weather

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