Rock Climbing at Be Wild

by BeckFreckle | May 29, 2022 | Rock Climbing

At Be Wild in Cottonwood, AZ they have a rock climbing wall (and all sorts of other fun stuff). So Josh (left) got to feed his rock climbing bug again for a minute. It’s so fun to watch him because he almost looks like he’s made for it.

T’ai Chi Chuan for Beginners

by Becky | May 28, 2022

T’ai Chi Chuan offers relaxation, balance, centering and calmness of mind through a series of slow rhythmic movements. No harsh stretching or straining is employed in T’ai Chi Chuan, yet it is a wonderful all-around conditioner. No special equipment or clothing need...

Chair Yoga / Yoga for Seniors

by Becky | May 28, 2022

This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative...

Activity of the Day: Canyoneering

by Becky | Jan 20, 2022

OutwardBound.org tells us that “Canyoneering is the exploration of a canyon from point A to point B using a range of techniques that include hiking, scrambling, sliding, stemming, chimneying and rappelling.” Just like rock climbing and rappelling, it has...

Bouldering

by BeckFreckle | Jan 5, 2022 | Bouldering

I took my 11 year old to a bouldering gym in Flagstaff to see what he thought, if he would like to join a team. It was quite a bit harder than he expected so we decided to try rock climbing first and come back to bouldering when he’s a bit stronger. It was a fun...

Hiking Sedona View Trail to the Vortex

by BeckFreckle | Dec 28, 2021 | Sedona View Trail

We decided to hike Sedona View Trail from the airport one day and it was pretty easy although it’s rocky & the views were pretty. It’s much easier to get to the Vortex hill from the lower parking lot, but we wanted some exercise.