Chair Yoga / Yoga for Seniors

Chair Yoga / Yoga for Seniors

This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative...
Playing Chess at the Library

Playing Chess at the Library

They offer a drop-in Chess club at our local library so the kids have fun attending that and learning from the very skilled leader. It was so good for him to learn to slow down, take his time to look through his options, and make an informed decision. For someone with...
Meditation Monday

Meditation Monday

Sedona International City of Peace cohosts MEDITATION MONDAYS at the Sedona Public Library – every 3rd Monday – along with multiple facilities throughout Sedona.  Join us for this meditation, guided by SICOP’s best Sedona facilitators. Please bring...

Pin It on Pinterest