Trampoline

 

Quick Intro

Jumping on a trampoline—whether at home or at a trampoline park—is a fun, high-energy activity that involves bouncing, flipping, and playing games that build coordination, balance, and cardiovascular fitness. The springy surface reduces impact on joints while still providing an effective workout, making it accessible for a wide range of ages and ability levels. Trampolining with friends and family encourages laughter, shared play, and friendly challenges, from simple bounce games to dodgeball or foam pit jumps at trampoline parks. It’s an easy way to get everyone moving, release stress, and create joyful, lighthearted memories together in a safe and playful environment.

More Info About Trampoline Jumping

Playing on a trampoline involves jumping, bouncing, and performing controlled movements using the trampoline’s elastic surface to gain lift and momentum. At home or at a trampoline park, participants can enjoy simple jumps, seat drops, twists, or more advanced tricks depending on skill level. Trampolines use springs or elastic bands to absorb impact and return energy, creating a fun, low-impact way to be active while improving balance, coordination, and body control.

Basic rules focus on safety and awareness. Common guidelines include allowing only one jumper per trampoline at home, landing on both feet or the seat or back as instructed, and avoiding flips unless properly trained and supervised. At trampoline parks, jumpers follow posted rules, stay in their assigned areas, and listen to staff directions. With proper supervision and safe habits, trampoline play is an exciting way for individuals, friends, and families to stay active and have fun.

Helicopter exploration

Helicopter exploration

When I was working for a helicopter tour company, I had an opportunity for my kids to jump in and see the controls. I think I was just as excited as they were to get into one, haha.

Meteor Crater fun

Meteor Crater fun

They found some great ways to make it fun to learn about a big dent in the ground. And it sounds like they've updated the kids' area so we will have to check it out again

Soccer Summer

Soccer Summer

The summer Colton tried soccer and decided it wasn't really for him

My silly trampoline kid

My silly trampoline kid

This kid is always dressing up or creating a costume or plushie, so it's a common occurrence for him to be dressed up or have a plushie in his arms no matter where he is

Checking out a helicopter

Checking out a helicopter

I worked for a helicopter tour company in Sedona for a while and so my kids got a chance to climb inside and take a look.

Batting Cages at Full Swing in Prescott AZ

Batting Cages at Full Swing in Prescott AZ

Full Swing in Prescott Arizona has batting cages, arcade games, a trampoline bungee jump, and some snack foods. The last time I played softball was in high school, so it was fun to test out my skills. This is my 12 year old, who's never played on a team, trying it out.