Ice Skating

Ice skating includes a variety of movements and techniques that focus on balance, control, speed, and artistic expression, depending on the style of skating. Basic moves include forward and backward skating, gliding, stopping (such as snowplow or hockey stops), and turns like crossovers and three-turns. More advanced skills can include spins, jumps, edges, and footwork sequences, especially in figure skating. Speed skating emphasizes powerful strides, deep knee bend, and efficient cornering, while recreational skating focuses on smooth movement and stability. Across all styles, skaters rely on proper posture, edge control, and rhythm to move efficiently across the ice.

Scoring in ice skating depends on the discipline. In figure skating, performances are scored using a judging system that assigns points for technical elements (such as jumps, spins, and lifts) and program components like skating skills, transitions, performance, and musical interpretation. Each element has a base value, which judges adjust based on execution quality. In speed skating, scoring is based on time, with skaters competing to achieve the fastest finish rather than earning points for specific moves. Recreational and instructional skating typically has no scoring system, focusing instead on skill development, enjoyment, and personal progress.