Wrestling

In the United States, the most common style of wrestling is folkstyle wrestling, which is widely used in middle school, high school, and collegiate competition. Matches take place on a circular mat and are divided into periods (typically three), with wrestlers starting in neutral, top, or bottom positions depending on the period and previous scoring. The main objective is to control your opponent and score points through legal techniques such as takedowns, escapes, reversals, and near-falls. A takedown (worth 2–3 points) is awarded when one wrestler gains control of the other from a neutral position, while an escape (1 point) occurs when the bottom wrestler breaks free from control. A reversal (2 points) is scored when the bottom wrestler switches to a controlling position.

The match can be won by pinning the opponent, which occurs when both of the opponent’s shoulders are held on the mat simultaneously for the required time. If no pin occurs, the winner is determined by total points at the end of regulation, or by overtime if tied. Strict rules are enforced to ensure safety, including bans on striking, twisting joints, choking, or slamming an opponent to the mat. Wrestlers must stay within the boundary lines, follow referee commands, and compete within their designated weight class. Folkstyle wrestling emphasizes control, technique, conditioning, and discipline, making it a demanding and highly strategic sport.